I grew up in the Nelson area and I continue to fall in love with the community every passing year. I enjoy being outdoors and participating in sports such as; rock climbing, mountain biking, road biking, hiking, snowboard touring, cross country skiing, camping, and star gazing. Being in the mountains feeds my soul and standing amongst tall trees enlivens my spirit.
I studied at the Kootenay Columbia College of Integrative Health Science, that is where I became passionate about massage therapy. I have a keen interest in reciprocal inhibition, myofascial release, joint mobilization, trigger point release and proprioceptive neuromuscular feedback (PNF). I use these techniques as well as Swedish massage and deep tissue work to facilitate clients on their path to pain free movement. I am also a CHEK Exercise Coach and Holistic Lifestyle Coach which gives me the ability to provide detailed assessment and home-care to clients when needed. I intend to constantly be learning and growing in the field of massage therapy to better support clients health.